Word of the month: Intention Affirmation: I possess the qualities needed to be extremely successful This month begins so many transitions...

June word of the month: Anew > Yesterday was my birthday so this is my new year and I'm officially out of my 20s. This isn't a new year...

Word of the Month: Gratitude As we enter our 2nd full month of staying home I'm focusing on showing gratitude. There are so many big...

February's word of the month was 'Release'. I hold on to things, I overthink things, I analyze things to death and although that's...

What are you planning on crushing for March 2020?

Although my months always tend to have plenty more goals within it, Planning out and sharing 5 has proved to keep me pretty focused...

Happy New year everyone! I hope that your New Years' night was fun and safe and if you stayed home I hope you had the time of your life...

It's the last month of 2019 and I'm so grateful for the growth the last 11 months have given me. With that i'm happy to make new goals to...

How often do you set goals for yourself? Is it daily, weekly, monthly, quarterly or longer? I try and do all of the above to stay on top...